What is meat free Monday all about and why did I decide to introduce it into my families diet? I won't sit here and say I know all the facts as I need educating on it all as much as the next person. But I do care and I try to make more conscious decisions … Continue reading Why Meat free Monday
2018 has definitely been the year I went from seasonal runner to full time runner. Previous to this year I had always run during cooler months when it wasn't too cold or hot. When it was dry and not too windy. This year however something changed. Running became more than just a health kick. It … Continue reading Finding your motivation
Week 12 marks the week I finally started to feel ready for race day and it has been a massive confidence boost. All the things I have been trying over the last few weeks to banish the leg pain seem to be coming together and so far so good it seems to be on the … Continue reading Royal Parks Half Marathon Training: Week 12 Dealing with anxiety and focusing on the positives!
After finishing Week 1 feeling a little under the weather I went into week 2 a little apprehensive about how I was going to get my training done as my loss of voice developed into a sore throat and a irritating cough ending the week with a mouth full of ulcers! I decided to not let … Continue reading Royal Parks Half Marathon training: Week 2 recap!
I dream of one day being good enough to write a recipe book full of family meals that are quick and simple to make, cheap to make, easy to follow and most of all delicious! I have built up quite a collection of recipe books over the last few months... from professional chefs to fitness … Continue reading The reality of following a recipe!
Welcome to day 2 of my health and fitness challenge. Today we will need a chair to do these exercises. If you missed day 1 you can find it here Day 1: Christmas challenge. Find the workout on my YouTube channel veryhealthycaterpillar! Don't forget to like and subscribe to my channel to get notified when a new … Continue reading Day 2: 12 day Christmas Challenge