Its now 2 weeks until my sisters wedding and I thought what better way to make sure I keep in shape and fit into my dress than to monitor what I am eating. I have calorie counted for on and off for several years but until I completed my Nutrition coaching I never really understood how many … Continue reading Should I be Calorie counting?
It is mental health awareness week and it has been highly talked about recently how mental health can be improved and treated with exercise and a healthy lifestyle. Even those of us that have not been diagnosed with a specific condition can benefit. I for one have personal experience of this after experiencing a short … Continue reading Mental health and Exercise
Firstly can I just say what is up with this weather? We have actually had snow followed by bright sunshine here in Cambridgeshire. Its making getting dressed in the morning fun! And no chance of leaving your coat behind in case it suddenly turns freezing... Anyway before we had this very strange weather we did … Continue reading If I lived on a farm
Stars in the making... I have one little super star in the making.. she has a real natural talent for dancing! Unlike her mother. I never wanted to do anything like this when I was younger but Niamh has danced since she was 3... actually even younger than that as she did a few baby … Continue reading Dance, Dance, Dance… Niamh’s time to shine!
In January we sadly lost someone very special to us to ovarian cancer. "Nanny Barker" was such a strong, kind and caring person, always at the gym keeping fit and when not doing that she was renovating houses and traveling Europe so it really shocked us when our worlds came tumbling down with the worst … Continue reading My next challenge..Royal Parks Half marathon
The excitement leading up to the big day Yesterday was the day I had been looking forward to since March when I decided to enter myself and hubby into his first half marathon. We didn't have long to wait and had been training as a family for the big day (Half Marathon Training…with kids in tow! Training … Continue reading MK half marathon…emotional!
My next race is fast approaching and it is one of my favourites. This will be the 3rd year I have taken part in the MK half marathon and its always a sell out! What I love about this race is that the finish line is in the MK dons stadium. Its something else it really … Continue reading Training for a half marathon…with kids
Well what a week. First week back at school for the kids. A busy Easter making lots of happy memories. I decided to spend this first week of... freedom being mum getting lots of jobs I have been building up in my head that needed doing around the house. I've decided I can't keep doing this... I … Continue reading Being mum…
My addiction to sugar! Its no secret over the years I have probably consumed more sugar than the average person... I love the stuff! Once I start I can not stop. There is no self control when I am presented with a load of sweet things.. how ever I have reduced my sugar in take … Continue reading Sugar! Why is it so bad for us?
Keeping the kids entertained during the holidays is always hard to do with out making yourself bankrupt. Like this trip we made to the farm... A lovely day but not cheap! I went on a quest to find some things we could do together in the kitchen but with out being really unhealthy. Its all too … Continue reading Easter fun…