It is mental health awareness week and it has been highly talked about recently how mental health can be improved and treated with exercise and a healthy lifestyle. Even those of us that have not been diagnosed with a specific condition can benefit. I for one have personal experience of this after experiencing a short … Continue reading Mental health and Exercise
Stars in the making... I have one little super star in the making.. she has a real natural talent for dancing! Unlike her mother. I never wanted to do anything like this when I was younger but Niamh has danced since she was 3... actually even younger than that as she did a few baby … Continue reading Dance, Dance, Dance… Niamh’s time to shine!
In January we sadly lost someone very special to us to ovarian cancer. "Nanny Barker" was such a strong, kind and caring person, always at the gym keeping fit and when not doing that she was renovating houses and traveling Europe so it really shocked us when our worlds came tumbling down with the worst … Continue reading My next challenge..Royal Parks Half marathon
The excitement leading up to the big day Yesterday was the day I had been looking forward to since March when I decided to enter myself and hubby into his first half marathon. We didn't have long to wait and had been training as a family for the big day (Half Marathon Training…with kids in tow! Training … Continue reading MK half marathon…emotional!
My next race is fast approaching and it is one of my favourites. This will be the 3rd year I have taken part in the MK half marathon and its always a sell out! What I love about this race is that the finish line is in the MK dons stadium. Its something else it really … Continue reading Training for a half marathon…with kids
Back in November I completed a Half Marathon and even got a PB. Read all about it here...St Neots half marathon…the one I nearly didn’t do and got myself a new PB I was totally unmotivated for it. I had done very little training. Emotionally I was in a bad place. I had very little … Continue reading Half Marathon Training…with kids in tow!
So as many of you know I like to encourage my girls to come along to Parkruns... find out what else here in my Fitness with the kids…how I keep mine active post. Its not always top of their fun list but they do come depending on how late a night they have on the Friday. These days … Continue reading Ellie’s big news…
I used to be the worst role model when it came to keeping fit... literally you would not catch me doing anything. I fleeted between exercise videos because I felt like I had to. Then I started running and the weight started to come away so I kept at it. I went on to do … Continue reading Keeping Fit… my top tips
If you are after a quick workout you can do at home with no equipment check out my YouTube Channel for some inspiration. This video will just require a step or the bottom of your stairs. It will have that heart pumping in no time... Jaimee x
Back in January I entered the girls into a virtual run. A brilliant way of earning medals with out the need to attend a race which some of us may find overwhelming and not quite ready for or maybe even are too young for which was the case with my 2. I have always thought … Continue reading Virtual runner…The unicorn medals