Congratulations you have stuck with me to the last day. I am so proud! I hope you have enjoyed my challenge. It is Christmas eve and today we need to make our exercise really count to help with damage limitation for tomorrow which is in the words of my girls "Treat day" We allow ourselves … Continue reading Day 12: 12 day Christmas challenge
The penultimate day of the challenge...Good luck. The end is in sight! Repeat the circuit 4 times I have no pictures to demonstrate the moves so head on over to my Youtube video for a demonstration on this one. You will need your bottom step of your stairs or a step of some kind. We will … Continue reading Day 11: 12 day Christmas Challenge
Well what a start we are having to the Christmas holidays. One child down with the chicken pox. This meant mummy had far more important cuddle duties to film a video for this routine but I will be doing it with you all. Just 3 days left to go. You are almost there. This is … Continue reading Day 10: 12 day Christmas Challenge
Woo hoo you have done so well you deserve another rest day. So hopefully you have increased your walking around more during the day. If you do not have a tracker it could be fun to get one. Its surprising how motivating it can be to reach that magic number daily. You can get some … Continue reading Day 9: 12 day Christmas challenge
We are on the count down now. Less than a week to go until Christmas. Are you ready? So you have been doing my challenge for a week now. Are you feeling more energetic for moving more yet? It takes 3 weeks to change a habit so keep going but obviously allow yourself a break … Continue reading Day 8: 12 day Christmas Challenge
You are doing brilliantly if you are still with me. Lets get our abs working today. Did you know that working on your large muscle groups can burn more calories than working on lots of little ones. I like to pair mine on a couple of them i.e. legs with glutes. By doing this I … Continue reading Day 7: 12 day Christmas Challenge
Well done you have made it half way!! And as a gift to you I am giving you a rest day! So remember my tips from Day 3 to move more. You should continue with this and as an added challenge why not try to eat your 5 a day! If you already are achieving this … Continue reading Day 6: 12 day Christmas Challenge
Welcome to day 5. If you are just joining us its not too late to have a little fun. If you are giving up then don't!!! Come on you know you can do this. All I'm asking for is less than 30 minutes of your day. This one will take just over 15 minutes unless … Continue reading Day 5: 12 day Christmas Challenge
Welcome to day 4. For today all you will need is your own body weight. You will complete the circuit 4 times. If you are more advance you can do these exercises whilst holding some dumbbells or a kettle bell to increase the effort. Remember to squeeze and pull those muscles in to feel them … Continue reading Day 4: 12 day Christmas Challenge
Yay you have done so well that today is a rest day. Rest is important to let those muscles repair after the work you've put in, but make sure you still get plenty of steps in. We should be aiming for 10,000 steps a day. If you were to stand up every hour and make a short … Continue reading Day 3: 12 day Christmas Challenge
