This week has been pretty positive overall on the running front. With just 2 weeks to go it all finally feels like it is coming together and all the pieces of the puzzle are fitting together nicely. You can watch my vlog here... Mentally I do feel ready for race day but I think subconsciously I … Continue reading Royal Parks Half Marathon Training: Week 13 on the up!!!
With less than 3 weeks until the big day I am reminding myself of some tips I have picked up over the years. What works for me won't work for everyone but maybe see what you think and adapt them to you personally! Fuel correctly During your training you should practice something that works for … Continue reading Race day tips!
Week 12 marks the week I finally started to feel ready for race day and it has been a massive confidence boost. All the things I have been trying over the last few weeks to banish the leg pain seem to be coming together and so far so good it seems to be on the … Continue reading Royal Parks Half Marathon Training: Week 12 Dealing with anxiety and focusing on the positives!
What a busy week it has been. I started my new job at the girls school in the kitchen. Its just 2hrs a day but in the middle of the school day so I have had to juggle training and house chores with work and kids. Getting up for the school run and getting the … Continue reading Royal Parks Half Marathon Training: Week 11 listening to my body!!
This week I decided to take it back to basics and focus on my nutrition to help improve my running. I have had a relaxed summer with the girls. Celebrating and holidaying and spending time with family and friends. Its fair to say it got to the point that I didn't even bother with the … Continue reading Carbohydrates to fuel your runs! How much?
If you have all been following me throughout my training you will know the last few weeks have not been good for me mentally and physically on the training front. I am partly putting this down to my bad nutrition over the summer. The majority of the time I continue to eat well but its … Continue reading Royal Parks Half Marathon Training: Week 10 the importance of nutrition!