Royal Parks Half Marathon Training: Week 12 Dealing with anxiety and focusing on the positives!

Week 12 marks the week I finally started to feel ready for race day and it has been a massive confidence boost. All the things I have been trying over the last few weeks to banish the leg pain seem to be coming together and so far so good it seems to be on the … Continue reading Royal Parks Half Marathon Training: Week 12 Dealing with anxiety and focusing on the positives!

Royal Parks Half Marathon Training: Week 10 the importance of nutrition!

If you have all been following me throughout my training you will know the last few weeks have not been good for me mentally and physically on the training front. I am partly putting this down to my bad nutrition over the summer. The majority of the time I continue to eat well but its … Continue reading Royal Parks Half Marathon Training: Week 10 the importance of nutrition!