Its now 2 weeks until my sisters wedding and I thought what better way to make sure I keep in shape and fit into my dress than to monitor what I am eating. I have calorie counted for on and off for several years but until I completed my Nutrition coaching I never really understood how many … Continue reading Should I be Calorie counting?
Its no secret if you followed me over Easter you will know how my passion to live somewhere more rural is a big dream goal of mine. This isn't something new or something that has just come about after seeing lots of cute fluffy lambs. I'm not silly I know something cute and fluffy develops … Continue reading If I lived on a farm
It is mental health awareness week and it has been highly talked about recently how mental health can be improved and treated with exercise and a healthy lifestyle. Even those of us that have not been diagnosed with a specific condition can benefit. I for one have personal experience of this after experiencing a short … Continue reading Mental health and Exercise
Stars in the making... I have one little super star in the making.. she has a real natural talent for dancing! Unlike her mother. I never wanted to do anything like this when I was younger but Niamh has danced since she was 3... actually even younger than that as she did a few baby … Continue reading Dance, Dance, Dance… Niamh’s time to shine!
In January we sadly lost someone very special to us to ovarian cancer. "Nanny Barker" was such a strong, kind and caring person, always at the gym keeping fit and when not doing that she was renovating houses and traveling Europe so it really shocked us when our worlds came tumbling down with the worst … Continue reading My next challenge..Royal Parks Half marathon
The excitement leading up to the big day Yesterday was the day I had been looking forward to since March when I decided to enter myself and hubby into his first half marathon. We didn't have long to wait and had been training as a family for the big day (Half Marathon Training…with kids in tow! Training … Continue reading MK half marathon…emotional!