Congratulations you have stuck with me to the last day. I am so proud! I hope you have enjoyed my challenge. It is Christmas eve and today we need to make our exercise really count to help with damage limitation for tomorrow which is in the words of my girls “Treat day”
We allow ourselves a treat every week. Its something to look forward to and it means they do not mind waiting all week for it.
Today we will do a HIIT workout again. Try to go for 3 circuits with as little rest as possible between each exercise. 40 seconds work with 20 seconds rest. I challenge you to push it to 4 circuits for a real workout!
Head on over to my Youtube channel to do it with me for our last workout of the 12 day challenge!!
- Jumping jacks (full ones now. I’ve eased you in gently)
- High knees
- Mountain climbers
Thank you for joining me on my challenge. I hope you all have an amazing Christmas and after working so hard you deserve it! I will return after Christmas with some more tips to get you back on track in the new year!
Happy Christmas and a Happy new year!