Day 11: 12 day Christmas Challenge

The penultimate day of the challenge…Good luck. The end is in sight!

Repeat the circuit 4 times

I have no pictures to demonstrate the moves so head on over to my Youtube video for a demonstration on this one. You will need your bottom step of your stairs or a step of some kind.

We will do 3 circuits of 40 seconds work with 20 seconds rest for each exercise. Total time of 15 minutes plus a warm up and cool down.

  • Alternate leg quick step
  • Plank with shoulder taps
  • Tricep dips
  • Power knees
  • Mountain climbers

plank

Well done we have one final day to go.

Jaimee x

12 days of christmas

Day 1: 12 day Christmas challenge

Day 2: 12 day Christmas Challenge

Day 3: 12 day Christmas Challenge

Day 4: 12 day Christmas Challenge

Day 5: 12 day Christmas Challenge

Day 6: 12 day Christmas Challenge

Day 7: 12 day Christmas Challenge

Day 8: 12 day Christmas Challenge

Day 9: 12 day Christmas challenge

Day 10: 12 day Christmas Challenge

One thought on “Day 11: 12 day Christmas Challenge

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