We are on the count down now. Less than a week to go until Christmas. Are you ready?
So you have been doing my challenge for a week now. Are you feeling more energetic for moving more yet? It takes 3 weeks to change a habit so keep going but obviously allow yourself a break over Christmas to have a little bit of fun.
Follow this link for my Youtube video to do it with me and another special guest.
Complete this circuits 4 times.
- Run on the spot for 40 seconds with 20 seconds rest
- Side jumps for 40 seconds with 20 seconds rest
- jumping lunges for 40 seconds with 20 seconds rest
- Plank for 40 seconds with 20 seconds rest
Another day done! Well done!
See you tomorrow for day 9