Day 8: 12 day Christmas Challenge

We are on the count down now. Less than a week to go until Christmas. Are you ready?

So you have been doing my challenge for a week now. Are you feeling more energetic for moving more yet? It takes 3 weeks to change a habit so keep going but obviously allow yourself a break over Christmas to have a little bit of fun.

Follow this link for my Youtube video to do it with me and another special guest.

Complete this circuits 4 times.

  • Run on the spot for 40 seconds with 20 seconds rest
  • Side jumps for 40 seconds with 20 seconds rest
  •  jumping lunges for 40 seconds with 20 seconds rest

walking-lunge

  • Plank for 40 seconds with 20 seconds rest

plank

Another day done! Well done!

See you tomorrow for day 9

Jaimee x

12 days of christmas

Day 1: 12 day Christmas challenge

Day 2: 12 day Christmas Challenge

Day 3: 12 day Christmas Challenge

Day 4: 12 day Christmas Challenge

Day 5: 12 day Christmas Challenge

Day 6: 12 day Christmas Challenge

Day 7: 12 day Christmas Challenge

3 thoughts on “Day 8: 12 day Christmas Challenge

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