Day 4: 12 day Christmas Challenge

Welcome to day 4. For today all you will need is your own body weight. You will complete the circuit 4 times. If you are more advance you can do these exercises whilst holding some dumbbells or a kettle bell to increase the effort. Remember to squeeze and pull those muscles in to feel them working.

Do 4 circuits with a minute rest in between each circuits. Don’t forget to grab a drink and do some stretches and a warm up before you start.

You will find my YouTube video here where we can workout together. Watch to the end to see my out-takes. Its not all glamour in showbiz haha!

Squats with shoulder press 15 reps

squat-shoulder-press

Lunges 15 reps (each leg)

lunge

Calf raises 12-15 reps

calf-raise

Bridge 15-20 reps (you really need to squeeze your bottom in for this one)

glute-bridge

Wall sit for 30 seconds (or keep going until your legs begin to wobble for an extra challenge)

wall-sit

Well done! Don’t forget to have a drink to rehydrate after all your workouts!

If you have missed any of my other workouts you can find them here… Day 1: Christmas challenge and Day 2: Christmas Challenge

See you tomorrow for day 5. Its going to be a fun one!!!

Jaimee x

 

8 thoughts on “Day 4: 12 day Christmas Challenge

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