Welcome to day 2 of my health and fitness challenge. Today we will need a chair to do these exercises. If you missed day 1 you can find it here Day 1: Christmas challenge.
Find the workout on my YouTube channel veryhealthycaterpillar! Don’t forget to like and subscribe to my channel to get notified when a new video is uploaded!
You will need to repeat each circuit 4 times with up to 2 minutes rest between each circuit. Please note there is only a 1 minute rest on the video! It will take you less than 30 minutes.
Lets get started…
Do a little warm up like jogging on a spot for a few minutes and a few stretches to get you started.
Chair squats 10-12 reps
Tricep dips 10-12 reps
Standing hip extension 10-12 reps
Lunges (each leg) 10-12 reps
Press ups 10-12 reps
Fab work thats day 2 complete!
Now give those muscles a stretch and don’t forget your water!